El Día Internacional de la Felicidad se celebra cada 20 de marzo, una fecha proclamada por la Asamblea General de las Naciones Unidas en el año 2012. Esta conmemoración busca reconocer la relevancia de la felicidad y el bienestar como objetivos universales en la vida de las personas y en el desarrollo social.
La iniciativa para establecer este día fue impulsada por el Reino de Bután, un país que desde la década de 1970 ha adoptado el concepto de Felicidad Interna Bruta (FIB) como un indicador más importante que el Producto Interno Bruto (PIB). Esta visión promueve un enfoque del desarrollo que prioriza el bienestar espiritual, emocional y social de sus ciudadanos.
Cada año, el Día Internacional de la Felicidad se centra en temas que fomentan la importancia de una vida equilibrada y plena. Las Naciones Unidas instan a gobiernos, organizaciones y personas a adoptar medidas que mejoren la calidad de vida a través de la reducción de la pobreza, la inclusión social y el desarrollo sostenible.
Consejos para Celebrar el Día Internacional de la Felicidad
Practica la gratitud: Agradecer por las pequeñas cosas puede mejorar tu estado de ánimo.- Conéctate con los demás: Dedica tiempo a tus seres queridos y fortalece tus relaciones.
- Cuida tu bienestar físico y mental: Realiza actividades que te relajen y te generen bienestar.
- Realiza actos de bondad: Un gesto amable puede tener un gran impacto en la felicidad de los demás.
El Día Internacional de la Felicidad es una oportunidad para reflexionar sobre lo que realmente importa en la vida y promover acciones que construyan un mundo más feliz y solidario.
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