💔 Hoy el día no es San Valentín, es para el desamor

Te lo confesamos: amar duele… y desamar también. Cada 29 de julio se conmemora el Día Internacional del Mal de Amores, un espacio curioso nacido en redes sociales para darle voz al dolor, reconocer la ruptura emocional y validar que, aunque duela, el mal de amores no es una debilidad. Es humano.

🧠 ¿Por qué duele tanto?

El desamor no es solo tristeza: puede causar insomnio, pérdida de apetito, ansiedad e incluso malestar físico. Psicólogos lo comparan con un duelo: «No solo se pierde a la pareja, se pierde una parte de uno mismo».

🚀 ¿Y para qué este día?

Aunque no es una fecha oficial, se ha convertido en una jornada para compartir historias, soltar lágrimas a medias entre memes y reflexionar sobre cómo sanar emocionalmente. Algunos optan por playlists tristes, otros por talleres o rituales simbólicos. El objetivo: transformar el dolor en aprendizaje, sin eternizar el llanto.

✨ Tres pequeños retos para hoy

  1. Escríbele una carta emocional (¡no la envíes!), niéga el borrón sin remordimientos.

  2. Haz algo que realmente te haga sentir vivo: desde un café contigo hasta un paseo que te despierte el ánimo.

  3. Comparte tu historia (en modo anónimo o no) para que otros sepan que no están solos… y que sanar también es un acto comunitario.

¿Qué opinas tu?

333 comentarios en “💔 Hoy el día no es San Valentín, es para el desamor”

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