La flor de jamaica tiene muchas características benéficas para la salud porque es rica en vitaminas como A, C, B1 y E, así como en varios minerales como el fósforo, hierro y calcio.
Su color rojo proviene de las antocianinas, un antioxidante muy potente que te ayudarán a prevenir un gran número de enfermedades. Aquí te dejamos 10 beneficios de consumir jamaica:
1. Tomarla como agua es un gran antiséptico intestinal y mejora la digestión. También fortalece huesos y dientes.
2. La vitamina C que tiene la rosa de jamaica te ayudará a combatir el envejecimiento prematuro.
3. En té te ayuda contra el insomnio, la gripa y el acné.
4. Su flor también ayuda a bajar los niveles altos de colesterol y triglicéridos en la sangre.
5. Las sales minerales que posee, especialmente cuando está preparada en agua, logran hidratar nuestro organismo para evadir los síntomas desastrosos que nos produce la “resaca” o las fiebres muy fuertes.
6. Es útil para combatir la debilidad muscular, por eso es recomendable usarla en lugar de las bebidas energéticas.
7. Ayuda a la limpieza interna, ya que elimina toxinas del cuerpo, y el exceso de agua con la consecuente disminución de peso.
8. Estudios médicos revelan que el agua de jamaica tiene gran efectividad en el tratamiento preventivo de la hipertensión.
9. Combate y previene infecciones respiratorias, anemia y fatiga.
10. También limpia el hígado y los riñones, lo que evita la hinchazón por la retención de líquidos.
*veintitantos
77 comentarios en “BENEFICIOS DE LA JAMAICA”
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